Set up your coach | NuroStride

What are you training for?

A target time is a starting point. Your coach will later assess whether your training history supports it.

Run consistentlyBuild a routine that fits your life.Finish a raceReach the start line with structure.Improve a timeWork towards a specific performance goal.Marathon Sub-2:55Special context for experienced marathon runners. No assurance of attainability.

Distance

Race date (optional)

Without a race date, the training horizon stays open.

Target time (optional, H:MM:SS)Not a forecast. Leave this empty if you do not want to choose a time yet.I am at least 18. I am looking for a training tool, not medical advice.

Where are you starting?

Your coach needs your actual starting point. Leave values blank if you do not know them.

Your running experience

Running kilometres in the last four full weeks

Week 1Fully recorded

Week 2Fully recorded

Week 3Fully recorded

Week 4Fully recorded

Longest run in the last four weeks (km, optional)

Blank means unknown. 0 km explicitly means you did not run that week. Weekly totals do not constitute a complete daily load history.

What fits into your week?

Choose possible running days and your time budget. These are available windows, not training recommendations.

MondayMinutesTime window

TuesdayMinutesTime window

WednesdayMinutesTime window

ThursdayMinutesTime window

FridayMinutesTime window

SaturdayMinutesTime window

SundayMinutesTime window

Your intensity anchorHeart-rate zones are not estimated from age. Add known values locally in your profile later.

Where will your coach work?

The kit is yours. Choose the starting point that fits your setup.

Claude SkillsImport your ZIP as a custom skill. Code execution must be available and enabled.CodexInstall the skill folder locally. Calculators require Python 3.10 or later.Manual AI projectAdd instructions and files yourself. Automatic skill import into an ordinary web chat is not promised.

An AI subscription and external data services are not included. MCP is optional and configured separately. Manually recorded sessions are enough to begin.

I understand: if I later upload the kit to an AI, my chosen provider processes my profile. AI recommendations can contain errors.

This is your starting context.

Review your inputs. Your coach will resolve open questions before recommending specific training load.

Your personal Running Coach

Profile, skill, coaching routines, methods and local calculators. 12 months of kit updates. One-time 69 € including VAT.

You can try the setup before buying. The full personalized ZIP becomes available after confirmed payment.

Your billing country

Available internationally in the listed launch markets. Use the same actual billing country in Stripe Checkout. Contact us before buying from another country.

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